CITED CLIPS
Circadian Rhythm Insights
Exploring the evolutionary significance of light, the discussion highlights how different wavelengths—blue and red—affect our circadian rhythms. Morning sunlight can advance your internal clock, encouraging earlier bedtimes and wake-ups, while evening light can delay it, influencing your sleep patterns. Understanding this relationship can enhance both mental and physical health.In this clip
From this podcast
Huberman Lab
Journal Club with Dr. Peter Attia | Effects of Light & Dark on Mental Health & Treatments for Cancer
Related Questions
How soon do I need to expose my eyes to sunlight after waking up to promote alertness and regulate my circadian rhythm, according to the episode "The Science of Small Change | Andrew Huberman | Knowledge Project" and the clip "Light's Impact on Body Clocks"?
How soon do I need to expose my eyes to sunlight after waking up to promote alertness and regulate my circadian rhythm, according to the episode The Science of Small Change | Andrew Huberman | Knowledge Project and the clip Light's Impact on Body Clocks?
How soon do I need to expose my eyes to sunlight after waking up to promote alertness and regulate my circadian rhythm, according to the episode The Science of Small Change | Andrew Huberman | Knowledge Project and the clip Light's Impact on Body Clocks?