Circadian Rhythm Insights
Morning light exposure is crucial for stabilizing your circadian clock, while midday sunlight, despite its brightness, does not effectively shift your sleep-wake cycle. The evolutionary purpose of color vision ties back to regulating this internal clock, emphasizing the importance of light timing. If you miss a day of morning light, compensate by doubling your exposure the next morning to maintain balance.In this clip
From this podcast
Huberman Lab
Journal Club with Dr. Peter Attia | Effects of Light & Dark on Mental Health & Treatments for Cancer
Related Questions
When is the best time window to view sunlight in the morning to set the circadian rhythm as discussed in the episode Master Your Sleep & Be More Alert When Awake | Huberman Lab Podcast #2 and the clip Cortisol and Light?
When is the best time window to view sunlight in the morning to set the circadian rhythm, as discussed in the Huberman Lab Podcast episodes "Master Your Sleep & Be More Alert When Awake | Huberman Lab Podcast #2" and the clip "Cortisol and Light"?
When is the best time window to view sunlight in the morning to set the circadian rhythm, as discussed in the episode Master Your Sleep & Be More Alert When Awake | Huberman Lab Podcast #2 and the clip Cortisol and Light?