CITED CLIPS
Circadian Rhythm Insights
Morning light exposure is crucial for stabilizing your circadian clock, while midday sunlight, despite its brightness, does not effectively shift your sleep-wake cycle. The evolutionary purpose of color vision ties back to regulating this internal clock, emphasizing the importance of light timing. If you miss a day of morning light, compensate by doubling your exposure the next morning to maintain balance.In this clip
From this podcast
Huberman Lab
Journal Club with Dr. Peter Attia | Effects of Light & Dark on Mental Health & Treatments for Cancer
Related Questions
What is an artificial way to get sunlight if you wake up before the sun comes up, as discussed in the episode Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Huberman Lab Podcast #84 and the clip Morning Light Benefits?
What is an artificial way to get sunlight if you wake up before the sun comes up, as discussed in the episode Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing | Huberman Lab Podcast #84 and the clip Morning Sunlight Benefits?
What artificial lights are recommended for getting sunlight if you wake up before the sun comes up, as discussed in the episode Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing and the clip Morning Sunlight Benefits?