CITED CLIPS
Circadian Rhythm Insights
Morning light exposure is crucial for stabilizing your circadian clock, while midday sunlight, despite its brightness, does not effectively shift your sleep-wake cycle. The evolutionary purpose of color vision ties back to regulating this internal clock, emphasizing the importance of light timing. If you miss a day of morning light, compensate by doubling your exposure the next morning to maintain balance.In this clip
From this podcast
Huberman Lab
Journal Club with Dr. Peter Attia | Effects of Light & Dark on Mental Health & Treatments for Cancer
Related Questions
Why should you not watch artificial light between 10 PM and 4 AM as discussed in the episode Science-Based Tools for Increasing Happiness | Huberman Lab Podcast #98 and the clip Light Exposure Strategies?
Why should you not watch artificial light between 10 PM and 4 AM as discussed in the episode Science-Based Tools for Increasing Happiness | Huberman Lab Podcast #98 and the clip Light Exposure Strategies?
What can you do during the day to combat the negative effects of late night bright light exposure?