Nighttime Light Effects
Increased nighttime light exposure correlates with worsening symptoms of major depressive disorder, generalized anxiety, and bipolar disorder. Notably, for individuals with bipolar disorder, nighttime light appears particularly detrimental, regardless of daytime sunlight exposure. The data also reveals a troubling link between nighttime light and heightened risks of self-harm and psychotic symptoms, while daytime light exposure generally helps alleviate these issues.In this clip
From this podcast
Huberman Lab
Journal Club with Dr. Peter Attia | Effects of Light & Dark on Mental Health & Treatments for Cancer
Related Questions
Is too little light during the day and too much light at night linked to psychiatric disorders as discussed in the episode 286‒Journal club with Andrew Huberman: light exposure on mental health & an immunotherapy for cancer?
Is too little light during the day and too much light at night linked to psychiatric disorders?
What does the study by Andrew Huberman involving over 85,000 participants show about the correlation between light exposure and psychiatric disorders?