CITED CLIPS
Nighttime Light Effects
Increased nighttime light exposure correlates with worsening symptoms of major depressive disorder, generalized anxiety, and bipolar disorder. Notably, for individuals with bipolar disorder, nighttime light appears particularly detrimental, regardless of daytime sunlight exposure. The data also reveals a troubling link between nighttime light and heightened risks of self-harm and psychotic symptoms, while daytime light exposure generally helps alleviate these issues.In this clip
From this podcast
Huberman Lab
Journal Club with Dr. Peter Attia | Effects of Light & Dark on Mental Health & Treatments for Cancer
Related Questions
What do recent studies say about shift workers' sleep?
What does research say about shift work and sleep?
What do recent studies say about shift workers' sleep in relation to the episode Dr. Satchin Panda on Practical Implementation of Time-Restricted Eating & Shift Work Strategies and the clip Shift Work Realities?