CITED CLIPS

Light and Circadian Rhythms

Discover the crucial role of light in regulating circadian rhythms, particularly the significance of sunrise and sunset. Andrew shares practical tips on managing light exposure throughout the day and night, emphasizing the benefits of using red light to create a calming environment. A humorous anecdote about Rick highlights the lengths some will go to optimize their lighting for better sleep.

In this clip
From this podcast
Huberman Lab
Journal Club with Dr. Peter Attia | Effects of Light & Dark on Mental Health & Treatments for Cancer
Related Questions
- What does Andrew Huberman say about red light exposure in the episode Using Science to Optimize Sleep, Learning & Metabolism | Huberman Lab Podcast #3 and the clip Light and Circadian Rhythms?

Light and Circadian Rhythms

In this clip

From this podcast

Huberman Lab

Journal Club with Dr. Peter Attia | Effects of Light & Dark on Mental Health & Treatments for Cancer

Related Questions

What does Andrew Huberman say about red light exposure in the episode Using Science to Optimize Sleep, Learning & Metabolism | Huberman Lab Podcast #3 and the clip Light and Circadian Rhythms?