Circadian Rhythms Matter
Shifting to a natural daylight-night rhythm can significantly impact mental health, as disruptions in circadian patterns are closely linked to various psychopathologies, including suicide. Morning light exposure enhances cortisol levels beneficially, promoting better mood and alertness. The interplay between our biological rhythms and mental well-being underscores the importance of aligning our daily activities with natural light cycles.In this clip
From this podcast
Huberman Lab
Journal Club with Dr. Peter Attia | Effects of Light & Dark on Mental Health & Treatments for Cancer
Related Questions
Specifically, what time frames does Andrew Huberman talk about in relation to your currently entrained circadian rhythm, and how does viewing sunlight at particular times relative to aspects of your circadian rhythm have particular effects?
Which studies support Andrew Huberman's claims about morning sunlight exposure and its effects on biological rhythms and hormone regulation?
Does viewing sunlight in the evening (toward sunset) entrain your circadian clock according to the episode Journal Club with Dr. Peter Attia | Effects of Light & Dark on Mental Health & Treatments for Cancer and the clip Light and Circadian Rhythms, as well as the episode Dr. Samer Hattar: Timing Light, Food, & Exercise for Better Sleep, Energy & Mood | Huberman Lab #43 and the clip Light Hunger?