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Circadian Rhythms Matter
Shifting to a natural daylight-night rhythm can significantly impact mental health, as disruptions in circadian patterns are closely linked to various psychopathologies, including suicide. Morning light exposure enhances cortisol levels beneficially, promoting better mood and alertness. The interplay between our biological rhythms and mental well-being underscores the importance of aligning our daily activities with natural light cycles.In this clip
From this podcast
Huberman Lab
Journal Club with Dr. Peter Attia | Effects of Light & Dark on Mental Health & Treatments for Cancer
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