Breathing for Calmness
Discover the profound impact of specific breathing techniques on your nervous system. A double inhale followed by a long exhale activates calming reflexes, while super oxygenated breathing can enhance focus and learning. By mastering your breath, you can regulate neurochemicals that prime your brain for heightened states of plasticity and learning.In this clip
From this podcast
Impact Theory
CONTROL And LEVERAGE Dopamine To Never Lack MOTIVATION Again! | Andrew Huberman
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