CITED CLIPS
Breathing for Calmness
Discover the profound impact of specific breathing techniques on your nervous system. A double inhale followed by a long exhale activates calming reflexes, while super oxygenated breathing can enhance focus and learning. By mastering your breath, you can regulate neurochemicals that prime your brain for heightened states of plasticity and learning.In this clip
From this podcast
Impact Theory
CONTROL And LEVERAGE Dopamine To Never Lack MOTIVATION Again! | Andrew Huberman
Related Questions
How can one leverage the visual and respiratory systems to help "dilate" one's perception of time and choices as discussed in the episode Optimize Sleep, Enhance Performance, and More | Dr. Andrew Huberman and the clip Breathing and Vision?
How does vision dilation relate to stress management in the episode Optimize Sleep, Enhance Performance, and More | Dr. Andrew Huberman and the clip Vision and Inner State?
How does vision dilation relate to stress management?