CITED CLIPS
Sleep and Memory
Discover how sleep is not just a passive state but an active process where the brain sorts and prioritizes daily experiences. During slow wave sleep, the brain decides which memories to retain or discard, and recent findings suggest that specific stimuli can influence this selection process. By introducing certain sounds or smells during sleep, it's possible to enhance the retention of particular memories, reshaping our experiences even while we dream.In this clip
From this podcast
Impact Theory
CONTROL And LEVERAGE Dopamine To Never Lack MOTIVATION Again! | Andrew Huberman
Related Questions
How do sleep and nutrition affect stress, as discussed in the episode Erasing Fears & Traumas Based on the Modern Neuroscience of Fear | Huberman Lab Podcast #49 and the clip Overcoming Fear Factors?
What is the role of sleep in trauma as discussed in the episode Erasing Fears & Traumas Based on the Modern Neuroscience of Fear | Huberman Lab Podcast #49 and the clip Overcoming Fear Factors?
What does Andrew Huberman say about fear and the following stress responses?