Overcoming Anxiety
Anxiety can spiral out of control, leading to paralyzing fear and stress. For those with PTSD, exposure therapy offers a path to recovery by creating new, positive memories that compete with traumatic ones. This process helps individuals reframe their experiences, allowing them to confront fears and regain a sense of control.In this clip
From this podcast
Impact Theory
CONTROL And LEVERAGE Dopamine To Never Lack MOTIVATION Again! | Andrew Huberman
Related Questions
Is the core idea of exposure therapy to "teach the brain not to fear" in anxiety-inducing situations?
Is the core idea of exposure therapy to "teach the brain not to fear" in anxiety-inducing situations, as discussed in the episode The Anxiety Toolkit: How to Tolerate Uncertainty | Joshua Fletcher, Being Well and the clip Conquering Fear?
I was watching the "Erasing Fears & Traumas Based on the Modern Neuroscience of Fear" episode from the Huberman Lab, but I got confused in some specific parts. Those are: When Huberman talks about the insula and how to recalibrate this system when the internal reaction is disproportional to external experiences, and the 5 minutes a day exercise using stress exposure or cyclic sigh.