CITED CLIPS
Overcoming Anxiety
Anxiety can spiral out of control, leading to paralyzing fear and stress. For those with PTSD, exposure therapy offers a path to recovery by creating new, positive memories that compete with traumatic ones. This process helps individuals reframe their experiences, allowing them to confront fears and regain a sense of control.In this clip
From this podcast
Impact Theory
CONTROL And LEVERAGE Dopamine To Never Lack MOTIVATION Again! | Andrew Huberman
Related Questions
What makes the song 'Weightless' by Marconi Union effective for reducing anxiety, as discussed in the Huberman Lab Podcast episode "How to Use Music to Boost Motivation, Mood & Improve Learning | Huberman Lab Podcast" and the clip "Music and Anxiety Relief"?
What makes the song 'Weightless' by Marconi Union effective for reducing anxiety, as discussed in the Huberman Lab Podcast episode How to Use Music to Boost Motivation, Mood & Improve Learning | Huberman Lab Podcast and the clip Music and Anxiety Relief?
What makes the song 'Weightless' by Marconi Union effective for reducing anxiety, as discussed in the Huberman Lab Podcast episode How to Use Music to Boost Motivation, Mood & Improve Learning | Huberman Lab Podcast and the clip Music and Anxiety Relief?