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Overcoming Anxiety

Anxiety can spiral out of control, leading to paralyzing fear and stress. For those with PTSD, exposure therapy offers a path to recovery by creating new, positive memories that compete with traumatic ones. This process helps individuals reframe their experiences, allowing them to confront fears and regain a sense of control.
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    Impact Theory

    CONTROL And LEVERAGE Dopamine To Never Lack MOTIVATION Again! | Andrew Huberman

  • Related Questions

    • How do sleep and nutrition affect fear as discussed in the episode "Erasing Fears & Traumas Based on the Modern Neuroscience of Fear | Huberman Lab Podcast #49" and the clip "Overcoming Fear Factors"?

    • How do sleep and nutrition affect fear as discussed in the episode Erasing Fears & Traumas Based on the Modern Neuroscience of Fear | Huberman Lab Podcast #49 and the clip Overcoming Fear Factors?

    • How do sleep and nutrition affect fear as discussed in the episode Erasing Fears & Traumas Based on the Modern Neuroscience of Fear | Huberman Lab Podcast #49 and the clip Overcoming Fear Factors?

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