CITED CLIPS
Sleep Optimization Tips
Discover how temperature regulation plays a crucial role in achieving deep sleep and waking up refreshed. Eight Sleep's smart mattress covers can help you manage your sleeping environment for optimal rest. Additionally, learn about Levels, a continuous glucose monitor that provides real-time insights into how your diet affects your health, empowering you to make informed choices for better nutrition and overall well-being.In this clip
From this podcast
Huberman Lab
Dr. Robert Lustig: How Sugar & Processed Foods Impact Your Health
Related Questions
What are the benefits of the Eight Sleep mattress as discussed in the Huberman Lab Podcast episodes "Find Your Temperature Minimum to Defeat Jetlag, Shift Work & Sleeplessness | Huberman Lab Podcast #4" and the clip "Sleep Supplements"?
What are the benefits of the Eight Sleep mattress as discussed in the Huberman Lab Podcast episode "Find Your Temperature Minimum to Defeat Jetlag, Shift Work & Sleeplessness | Huberman Lab Podcast #4" and the clip "Sleep Supplements"?
What are the benefits of the Eight Sleep mattress as discussed in the episode Find Your Temperature Minimum to Defeat Jetlag, Shift Work & Sleeplessness | Huberman Lab Podcast #4 and the clip Sleep Supplements?