Calories and Quality
The discussion reveals that not all calories are equal; while a porterhouse steak may contain 1600 calories, the actual caloric impact on the body can be significantly lower due to the thermic effect of food. The conversation emphasizes the stark difference between healthy fats like omega-3s and harmful trans fats, underscoring that the type of calorie consumed can have profound effects on health and metabolism.In this clip
From this podcast
Huberman Lab
Dr. Robert Lustig: How Sugar & Processed Foods Impact Your Health
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