CITED CLIPS
Fructose and Longevity
Fructose acts as a subtle yet potent toxin, accumulating detrimental effects over time rather than causing immediate harm. The conversation reveals that chronic consumption of sugar-laden, ultra-processed foods can lead to significant health issues, contributing to a staggering longevity tax in America compared to countries like Japan. The data suggests that those with obesity or metabolic syndrome face even greater reductions in lifespan, underscoring the long-term impact of dietary choices.In this clip
From this podcast
Huberman Lab
Dr. Robert Lustig: How Sugar & Processed Foods Impact Your Health
Related Questions
Why does ethanol have to be converted to acetaldehyde in the body if acetaldehyde is toxic, as discussed in the episode What Alcohol Does to Your Body, Brain & Health | Huberman Lab Podcast #86 and the clip Alcohol Metabolism Explained?
Acetaldehyde is toxic, so why does ethanol have to be converted to acetaldehyde in the body?
Why does ethanol have to be converted to acetaldehyde in the body?