CITED CLIPS
Fructose vs. Glucose
A comparison of 250 calories from glucose versus fructose reveals significant differences in metabolic effects. The discussion highlights how high fructose corn syrup, found in sodas and snacks like Oreos, impacts uric acid levels and caloric burn. The glycemic index is criticized as misleading, suggesting that its relevance in dietary discussions should be reconsidered.In this clip
From this podcast
Huberman Lab
Dr. Robert Lustig: How Sugar & Processed Foods Impact Your Health
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