CITED CLIPS
Metabolic Health Insights
Healthy individuals often prioritize movement and mindful eating, frequently skipping meals while enjoying small treats. A new web-based tool, Perfect, categorizes foods by their metabolic effects, helping consumers avoid harmful processed options. Emphasizing low insulin rather than low carb, the conversation highlights the importance of whole foods like produce and pasture-fed meats for optimal health.In this clip
From this podcast
Huberman Lab
Dr. Robert Lustig: How Sugar & Processed Foods Impact Your Health
Related Questions
Which training method is more effective for fat loss: High Intensity Interval Training (HIIT), Sprint Interval Training (SIT), or Moderate Intensity Continuous Training (MICT) as discussed in the episode How to Lose Fat with Science-Based Tools | Huberman Lab Podcast #21 and the clip Exercise for Fat Loss?
Which training method is more effective for fat loss: High Intensity Interval Training (HIIT), Sprint Interval Training (SIT), or Moderate Intensity Continuous Training (MICT) as discussed in the episode How to Lose Fat with Science-Based Tools | Huberman Lab Podcast #21 and the clip Exercise for Fat Loss?
Which training method is more effective for fat loss: High Intensity Interval Training (HIIT), Sprint Interval Training (SIT), or Moderate Intensity Continuous Training (MICT) as discussed in the episode How to Lose Fat with Science-Based Tools | Huberman Lab Podcast #21 and the clip Fat Loss Protocols?