CITED CLIPS
Metabolic Health Insights
Healthy individuals often prioritize movement and mindful eating, frequently skipping meals while enjoying small treats. A new web-based tool, Perfect, categorizes foods by their metabolic effects, helping consumers avoid harmful processed options. Emphasizing low insulin rather than low carb, the conversation highlights the importance of whole foods like produce and pasture-fed meats for optimal health.In this clip
From this podcast
Huberman Lab
Dr. Robert Lustig: How Sugar & Processed Foods Impact Your Health
Related Questions
How does insulin take glucose from the bloodstream and transfer it to cells, where mitochondria convert it to energy/ATP, as discussed in the episode "Dr. Peter Attia on Mastering Longevity – Insights on Cancer Prevention, Heart Disease, and Aging" and the clip "Glucose Regulation Insights"?
What does Peter Attia say about insulin resistance?
Is my understanding of glucose disposal correct? Glucose disposal is tied directly to blood glucose and insulin. Basically, once glucose is consumed, it gets digested quickly and enters the bloodstream. In insulin-sensitive and metabolically healthy people, the hormone insulin is released. Insulin (through a process I'm unaware of and want to know) takes the glucose from the bloodstream and transfers it to cells, where mitochondria convert it to energy/ATP.