CITED CLIPS
Metabolic Health Insights
Healthy individuals often prioritize movement and mindful eating, frequently skipping meals while enjoying small treats. A new web-based tool, Perfect, categorizes foods by their metabolic effects, helping consumers avoid harmful processed options. Emphasizing low insulin rather than low carb, the conversation highlights the importance of whole foods like produce and pasture-fed meats for optimal health.In this clip
From this podcast
Huberman Lab
Dr. Robert Lustig: How Sugar & Processed Foods Impact Your Health
Related Questions
According to Robert Lustig, how much processed food should one consume?
According to Robert Lustig, how much processed food should one consume as discussed in the episode Dr. Robert Lustig: How Sugar & Processed Foods Impact Your Health and the clip Food Industry Conspiracies?
What does Robert Lustig say about processed food and why are sugary drinks not good?