CITED CLIPS
Metabolic Health Insights
Healthy individuals often prioritize movement and mindful eating, frequently skipping meals while enjoying small treats. A new web-based tool, Perfect, categorizes foods by their metabolic effects, helping consumers avoid harmful processed options. Emphasizing low insulin rather than low carb, the conversation highlights the importance of whole foods like produce and pasture-fed meats for optimal health.In this clip
From this podcast
Huberman Lab
Dr. Robert Lustig: How Sugar & Processed Foods Impact Your Health
Related Questions
Why did Andrew Huberman say to avoid starches or bread, including potatoes or homemade bread, for fat loss and overall health?
What starches does Andrew Huberman recommend eating or avoiding for weight loss in the episode ?
What starches does Andrew Huberman recommend eating or avoiding for weight loss?