Meat and Metabolism
The quality of meat significantly impacts metabolic health, with grass-fed options being preferable to corn-fed due to their lower levels of harmful branch chain amino acids. Eggs are highlighted as an excellent protein source, with the color of the yolk indicating nutritional value, particularly in omega-3 content. Understanding these differences can lead to better dietary choices that support overall well-being.In this clip
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Huberman Lab
Dr. Robert Lustig: How Sugar & Processed Foods Impact Your Health
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