CITED CLIPS
Omega-3 Sources
Discover the top sources of omega-3s, including marine liver and fish, while weighing the benefits against concerns like mercury content. Robert shares his personal supplement regimen, emphasizing the importance of behaviors and nutrition first, followed by targeted supplementation. Additionally, he discusses the complexities of vitamin D and its varied claims in health circles.In this clip
From this podcast
Huberman Lab
Dr. Robert Lustig: How Sugar & Processed Foods Impact Your Health
Related Questions
What studies support the benefits of ingesting one to three grams of EPA from omega-three fatty acids per day, as recommended by Andrew Huberman?
What studies support the benefits of ingesting one to three grams of EPA from omega-3 fatty acids per day, as recommended by Andrew Huberman in the ADHD & How Anyone Can Improve Their Focus | Huberman Lab Podcast #37 and Omega-3 Insights?
Is the recommended daily intake of 1 to 3 grams for EPA specifically or just fish oil in the episode Dr. Rhonda Patrick: Micronutrients for Health & Longevity | Huberman Lab Podcast #70 and the clip Omega-3 Insights?