Inflammation and Cortisol
Reducing fructose intake is a key strategy for lowering systemic inflammation, with a cautionary note on the potential dangers of certain chocolates, particularly those high in cadmium. Chronic sleep deprivation can elevate cortisol levels, which, while beneficial acutely, may lead to increased inflammation over time. Understanding the dual role of cortisol is essential, as it helps manage stress but can become detrimental when elevated chronically.In this clip
From this podcast
Huberman Lab
Dr. Robert Lustig: How Sugar & Processed Foods Impact Your Health
Related Questions
Can you elaborate on reducing fructose intake to reduce inflammation?
What does @Andrew Huberman say about inflammation from diet in the episode Dr. Robert Lustig: How Sugar & Processed Foods Impact Your Health and the clip Inflammation and Cortisol?
What does @andrew huberman say about inflammation from diet?