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Fat and Inflammation
Fat cells themselves aren't inherently pro-inflammatory; rather, it's the breakdown of fat that triggers macrophage activation and cytokine release. Visceral fat, accumulating due to stress and high cortisol levels, can lead to metabolic issues with as little as five pounds gained. This highlights the critical role of stress in fat distribution and health.In this clip
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Huberman Lab
Dr. Robert Lustig: How Sugar & Processed Foods Impact Your Health
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