Liver Fat Insights
The liver can store only a small amount of fat before metabolic issues arise, primarily from alcohol and sugar. Reducing these substances can help eliminate liver fat, and intermittent fasting is an effective strategy for this purpose. Stress plays a significant role in fat accumulation, particularly in the visceral area, making it a challenging factor to manage in today's world.In this clip
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Huberman Lab
Dr. Robert Lustig: How Sugar & Processed Foods Impact Your Health
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