Sweeteners and Weight Loss
Diet sweeteners, whether artificial or non-caloric, may not lead to the expected fat loss. Studies reveal that while dieters consuming water lose weight, those opting for diet sodas might still experience fat deposition in the liver due to insulin responses. The conversation highlights the complex relationship between sweeteners and metabolism, challenging common perceptions about calorie reduction and weight management.In this clip
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Huberman Lab
Dr. Robert Lustig: How Sugar & Processed Foods Impact Your Health
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