CITED CLIPS
Sweeteners and Weight Loss
Diet sweeteners, whether artificial or non-caloric, may not lead to the expected fat loss. Studies reveal that while dieters consuming water lose weight, those opting for diet sodas might still experience fat deposition in the liver due to insulin responses. The conversation highlights the complex relationship between sweeteners and metabolism, challenging common perceptions about calorie reduction and weight management.In this clip
From this podcast
Huberman Lab
Dr. Robert Lustig: How Sugar & Processed Foods Impact Your Health
Related Questions
Why did Andrew Huberman say to avoid starches or bread, including potatoes or homemade bread, for fat loss and overall health?
What starches does Andrew Huberman recommend eating or avoiding for weight loss in the episode ?
What starches does Andrew Huberman recommend eating or avoiding for weight loss?