CITED CLIPS
Sweetener Insights
A recent study reveals that consuming diet sweeteners in the morning can lead to increased calorie intake at lunch and dinner, resulting in a significant insulin response. This suggests that even low-calorie sweeteners may have unintended effects on metabolism, particularly concerning liver health. The implications of these findings challenge the perception of diet drinks as harmless alternatives.In this clip
From this podcast
Huberman Lab
Dr. Robert Lustig: How Sugar & Processed Foods Impact Your Health
Related Questions
How do artificial sweeteners affect the brain?
How do artificial sweeteners affect insulin as discussed in the episode Controlling Sugar Cravings & Metabolism with Science-Based Tools | Huberman Lab Podcast #64 and the clip Sweeteners and Insulin?
Do artificial sweeteners increase insulin as discussed in the Huberman Lab Podcast episodes "How to Enhance Your Gut Microbiome for Brain & Overall Health | Huberman Lab Podcast #61" and the clip "Artificial Sweeteners Debate"?