CITED CLIPS
Hidden Sweeteners Unveiled
Artificial low-calorie sweeteners are infiltrating a variety of foods, not just those marketed as diet options. This is largely due to their impact on insulin, which blocks leptin—the hormone that signals fullness—leading to increased hunger and cravings. The analogy of a slot machine illustrates how these sweeteners can blind consumers to their eating habits, making them automatons in their consumption without true awareness of pleasure or satisfaction.In this clip
From this podcast
Huberman Lab
Dr. Robert Lustig: How Sugar & Processed Foods Impact Your Health
Related Questions
Why did Andrew Huberman say to avoid starches or bread, including potatoes or homemade bread, for fat loss and overall health?
What starches does Andrew Huberman recommend eating or avoiding for weight loss in the episode ?
What starches does Andrew Huberman recommend eating or avoiding for weight loss?