Muscle Maintenance Strategies
Resistance training is essential for maintaining muscle mass, especially for those on weight-loss medications. The discussion highlights the challenges faced by individuals who struggle with weight loss, including the detrimental effects of sugar addiction on health and exercise motivation. Without addressing dietary habits, quick fixes like stomach stapling may not lead to sustainable weight management.In this clip
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Huberman Lab
Dr. Robert Lustig: How Sugar & Processed Foods Impact Your Health
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