Bread and Fermentation
Choosing the right bread can significantly impact health; sourdough and high-fiber options are preferable due to their lower sugar content. When it comes to meat, sourcing matters—opt for pasture-raised and organic to avoid antibiotics that can harm gut health. Fermented foods like kimchi and quality yogurt with live cultures offer beneficial short-chain fatty acids, but caution is advised with commercially available yogurts that may contain added sugars.In this clip
From this podcast
Huberman Lab
Dr. Robert Lustig: How Sugar & Processed Foods Impact Your Health
Related Questions
Are low sugar fermented foods better than high sugar ones?
Are low sugar fermented foods better than high sugar ones according to the episode Dr. Robert Lustig: How Sugar & Processed Foods Impact Your Health and the clip Bread and Fermentation?
Are low sugar fermented foods better than high sugar ones as discussed in the episode Dr. Robert Lustig: How Sugar & Processed Foods Impact Your Health and the clip Bread and Fermentation?