CITED CLIPS
Fiber and Food Science
Robert discusses the benefits of intermittent fasting, particularly for individuals with liver fat, while emphasizing the importance of fiber in food combinations to blunt insulin responses. He introduces a proprietary fiber product that reduces glucose absorption significantly and enhances gut health, demonstrating how it can transform processed foods into healthier options.In this clip
From this podcast
Huberman Lab
Dr. Robert Lustig: How Sugar & Processed Foods Impact Your Health
Related Questions
Why did Andrew Huberman say to avoid starches or bread, including potatoes or homemade bread, for fat loss and overall health?
What starches does Andrew Huberman recommend eating or avoiding for weight loss in the episode ?
What starches does Andrew Huberman recommend eating or avoiding for weight loss?