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Neuroplasticity Explained
Neuroplasticity encompasses various mechanisms that shape our ability to learn and remember. While neurogenesis, the formation of new neurons, is an intriguing concept, it plays a minor role compared to long-term potentiation and long-term depression in memory formation. Understanding these processes reveals how our brains adapt and change, highlighting the importance of both strengthening and weakening neural connections in learning.In this clip
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Huberman Lab
Tools to Enhance Working Memory & Attention
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