Boosting Working Memory
Explore effective protocols to enhance working memory by modulating dopamine levels. Discover the concept of non sleep deep rest (NSDR), a practice rooted in yoga nidra, which promotes relaxation and potentially boosts dopamine stores. Insights into the unique brain states achieved during NSDR may unlock new strategies for cognitive enhancement.In this clip
From this podcast
Huberman Lab
Tools to Enhance Working Memory & Attention
Related Questions
What are the advantages of Non-Sleep Deep Rest (NSDR) or Yoga Nidra as discussed in the Huberman Lab Podcast episodes Focus Toolkit: Tools to Improve Your Focus & Concentration | Huberman Lab Podcast #88 and NSDR for Focus from the episode Andrew Huberman, PhD: How to Improve Motivation & Focus By Leveraging Dopamine?
What are the advantages of Non-Sleep Deep Rest (NSDR) or Yoga Nidra as discussed in the episode Andrew Huberman, PhD: How to Improve Motivation & Focus By Leveraging Dopamine and the clip Non-Sleep Deep Rest?
What are the advantages of Non-Sleep Deep Rest (NSDR) or Yoga Nidra as discussed in the episode Focus Toolkit: Tools to Improve Your Focus & Concentration | Huberman Lab Podcast #88 and the clip NSDR for Focus from the episode Andrew Huberman, PhD: How to Improve Motivation & Focus By Leveraging Dopamine?