CITED CLIPS
Boosting Working Memory
Explore effective protocols to enhance working memory by modulating dopamine levels. Discover the concept of non sleep deep rest (NSDR), a practice rooted in yoga nidra, which promotes relaxation and potentially boosts dopamine stores. Insights into the unique brain states achieved during NSDR may unlock new strategies for cognitive enhancement.In this clip
From this podcast
Huberman Lab
Tools to Enhance Working Memory & Attention
Related Questions
Is my understanding correct that to promote neuroplastic change, you need 1. Good sleep, 2. A good amount of epinephrine/alertness, 3. A good amount of acetylcholine/focus, and 4. Good sleep again, as discussed in the episode How to Focus to Change Your Brain | Huberman Lab Podcast #6 and the clip Mastering Neuroplasticity?
Is my understanding correct that to promote neuroplastic change, you need 1. Good sleep, 2. A good amount of epinephrine/alertness, 3. A good amount of acetylcholine/focus, and 4. Good sleep again, as discussed in the episode Neuroplasticity: The Science of Changing Your Brain and the clip Changing Your Brain?
How can I use the knowledge about the importance of sleep for neuroplasticity to learn better?