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Yoga Nidra Insights

Discover the intriguing differences between yoga Nidra and non-sleep deep rest (NSDR), particularly how NSDR strips away mystical language for a more straightforward approach. A fascinating study reveals that engaging in a yoga Nidra protocol can boost dopamine levels in the brain by up to 60%, highlighting the profound impact of these relaxation techniques on mental well-being. Explore various accessible scripts available online to enhance your practice.

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From this podcast
Huberman Lab
Tools to Enhance Working Memory & Attention
Related Questions
- Can you explain Andrew Huberman's 10-minute Non-Sleep Deep Rest (NSDR) protocol in more detail as discussed in the episode Optimize Your Learning & Creativity with Science-based Tools | Huberman Lab Podcast #8 and the clip Afternoon Recovery Ritual?

Yoga Nidra Insights

In this clip

From this podcast

Huberman Lab

Tools to Enhance Working Memory & Attention

Related Questions

Can you explain Andrew Huberman's 10-minute Non-Sleep Deep Rest (NSDR) protocol in more detail as discussed in the episode Optimize Your Learning & Creativity with Science-based Tools | Huberman Lab Podcast #8 and the clip Afternoon Recovery Ritual?