CITED CLIPS
Unlocking Cognitive Potential
Exploring the benefits of NSDR and Yoga Nidra reveals their surprising impact on cognitive performance, particularly in tasks involving working memory. Engaging in these practices can significantly enhance dopamine levels without any risk, making them accessible tools for anyone looking to boost mental clarity. Even short sessions can yield impressive results, encouraging listeners to give it a try for improved brain function.In this clip
From this podcast
Huberman Lab
Tools to Enhance Working Memory & Attention
Related Questions
Is my understanding correct that to promote neuroplastic change, you need 1. Good sleep, 2. A good amount of epinephrine/alertness, 3. A good amount of acetylcholine/focus, and 4. Good sleep again, as discussed in the episode How to Focus to Change Your Brain | Huberman Lab Podcast #6 and the clip Mastering Neuroplasticity?
How can I use the knowledge about the importance of sleep for neuroplasticity to learn better?
What does Andrew Huberman say about learning while sleeping in the episode How Your Nervous System Works & Changes | Huberman Lab Podcast #1 and the clip Neuroplasticity Insights?