Cold Exposure Benefits
Deliberate cold exposure, such as cold showers or plunges, can enhance focus and working memory by increasing catecholamines like dopamine. Engaging in this practice 30 to 60 minutes before tasks may lead to improved alertness, potentially reducing the need for caffeine. However, safety is crucial; avoid combining breathwork with cold exposure to prevent serious risks.In this clip
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Huberman Lab
Tools to Enhance Working Memory & Attention
Related Questions
Does taking a cold shower and ending with a hot one negate the benefits of the cold shower, specifically the catecholamine increase caused by the cold exposure?
If the water temperature is between 15 to 20 degrees Celsius (59 to 68 degrees Fahrenheit), how long should you stay in a cold shower to achieve a substantial increase in dopamine levels?
For how long would you need to stay in moderately cold water to achieve prolonged increases in dopamine?