CITED CLIPS
Cold Exposure Benefits
Deliberate cold exposure, such as cold showers or plunges, can enhance focus and working memory by increasing catecholamines like dopamine. Engaging in this practice 30 to 60 minutes before tasks may lead to improved alertness, potentially reducing the need for caffeine. However, safety is crucial; avoid combining breathwork with cold exposure to prevent serious risks.In this clip
From this podcast
Huberman Lab
Tools to Enhance Working Memory & Attention
Related Questions
What are the detailed protocols for cold exposure as discussed in the Using Deliberate Cold Exposure for Health and Performance | Huberman Lab Podcast #66?
How does cold exposure strengthen mental toughness as discussed in the episode Using Deliberate Cold Exposure for Health and Performance | Huberman Lab Podcast #66 and the clip Building Resilience?