CITED CLIPS
Cold Exposure Insights
Explore the nuances of cold exposure and its effects on dopamine levels and working memory. Experimentation is key, as individuals may respond differently to practices like yoga, NSDR, and deliberate cold exposure. While these methods can enhance dopamine and potentially improve focus, caution is advised when timing them around tasks requiring high attention.In this clip
From this podcast
Huberman Lab
Tools to Enhance Working Memory & Attention
Related Questions
How does cold exposure work in relation to norepinephrine and other neurotransmitters as discussed in the episode Using Deliberate Cold Exposure for Health and Performance | Huberman Lab Podcast #66 and the clip Building Resilience?
How does cold exposure work in relation to norepinephrine and other neurotransmitters, as discussed in the episode Using Deliberate Cold Exposure for Health and Performance | Huberman Lab Podcast #66 and the clip Cold Exposure Benefits?
How does cold exposure work in relation to norepinephrine and other neurotransmitters as discussed in the episode Using Deliberate Cold Exposure for Health and Performance | Huberman Lab Podcast #66 and the clip Cold Exposure Resilience?