Boosting Working Memory
Exploring methods to enhance working memory, binaural beats have shown promise in improving cognitive performance through specific sound frequencies. While the effects are modest, studies indicate potential benefits, particularly with 40 Hz beats. Additionally, over-the-counter supplements like l-tyrosine are discussed as tools for increasing dopamine levels, which may further support memory enhancement.In this clip
From this podcast
Huberman Lab
Tools to Enhance Working Memory & Attention
Related Questions
How do 40 Hz binaural beats work and improve cognitive function, as discussed in the Huberman Lab Podcast episodes "Optimizing Workspace for Productivity, Focus, & Creativity | Huberman Lab Podcast #57" and the clip "Binaural Beats"?
Could higher frequencies improve cognitive performance further, and did Andrew recommend 40Hz in the episode Focus Toolkit: Tools to Improve Your Focus & Concentration | Huberman Lab Podcast #88 and the clip Binaural Beats where studies have shown improved cognition with binaural beats at 15Hz compared to lower frequencies?
Studies have shown improved cognition with binaural beats at 15Hz compared to lower frequencies. Could higher frequencies improve cognitive performance further, and did Andrew recommend 40Hz?