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Prenatal Nutrition Essentials
Taking a prenatal vitamin with folic acid is crucial for women in their reproductive years, even before conception. Vitamin D and omega-3 fatty acids also play significant roles in reproductive health and fetal brain development. Studies suggest that maternal intake of essential fatty acids can positively influence brain health at birth, highlighting the importance of nutrition during pregnancy.In this clip
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Huberman Lab
Dr. Natalie Crawford: Female Hormone Health, Fertility & Vitality
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