CITED CLIPS
Social Flexibility Insights
Kay explores the dynamic nature of social set points and the impact of isolation during the pandemic on mental health. She emphasizes the importance of balancing social experiences with alone time to foster resilience and comfort in one's own skin. The conversation highlights the significance of cultivating a strong relationship with oneself, as well as the unique brain states associated with being alone versus being with others.In this clip
From this podcast
Huberman Lab
Dr. Kay Tye: The Biology of Social Interactions and Emotions
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