CITED CLIPS
Nighttime Oral Care
Prioritizing nighttime brushing and flossing is crucial for maintaining oral health, as saliva production decreases while you sleep, allowing harmful bacteria to thrive. Professionals unanimously agree that if you can only brush once a day, doing so at night is essential to combat acidity and protect your teeth. While brushing twice or even three times a day is ideal, many people struggle to maintain that routine, making the nighttime ritual even more vital.In this clip
From this podcast
Huberman Lab
How to Improve Oral Health & It's Critical Role in Brain & Body Health
Related Questions
Based on the oral health protocol shared by Andrew Huberman, how many times a day do we need to brush our teeth?
Based on the oral health protocol shared by Andrew Huberman in episode AMA #16: Sleep, Vertigo, TBI, OCD, Tips for Travelers, Gut-Brain Axis & More and this Tongue Cleaning Insights, how many times a day do we need to brush our teeth?
How often should someone brush their teeth?