Oral Health Essentials
Oral health is crucial for overall brain and body health, ranking alongside sleep, nutrition, and movement as a key pillar of well-being. Simple adjustments, such as reconsidering the use of antiseptic mouthwashes and understanding the benefits of remineralization, can significantly enhance oral hygiene. While practices like oil pulling may have anecdotal support, focusing on proven methods like brushing and flossing is essential for maintaining a healthy mouth, which in turn supports heart, gut, and skin health.In this clip
From this podcast
Huberman Lab
How to Improve Oral Health & It's Critical Role in Brain & Body Health
Related Questions
What does Andrew Huberman say about tooth and gum health in the episode How to Improve Oral Health & It's Critical Role in Brain & Body Health and the clip Dental Hygiene Insights?
What are the key takeaways from the "How to Improve Oral Health & It's Critical Role in Brain & Body Health" episode of the Huberman Lab with Andrew Huberman?
What does Andrew Huberman say about tooth and gum health in the episode How to Improve Oral Health & It's Critical Role in Brain & Body Health and the clip Dental Hygiene Insights?