Oral Health Essentials

Oral health is crucial for overall brain and body health, ranking alongside sleep, nutrition, and movement as a key pillar of well-being. Simple adjustments, such as reconsidering the use of antiseptic mouthwashes and understanding the benefits of remineralization, can significantly enhance oral hygiene. While practices like oil pulling may have anecdotal support, focusing on proven methods like brushing and flossing is essential for maintaining a healthy mouth, which in turn supports heart, gut, and skin health.