CITED CLIPS
Cognitive Therapy Insights
Cognitive therapy shows promise in enhancing memory and executive function, though early results often lacked real-life application. Techniques like goal management training help individuals translate learned skills into everyday tasks, leading to improvements beyond the specific training. With disciplined practice, patients report a significant boost in their overall ability to manage various life projects effectively.In this clip
From this podcast
Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health
Related Questions
What research supports Andrew Huberman's recommended pre-work routine involving 15 minutes of moderate exercise to enhance cognitive performance?
Can you be specific about the study Andrew Huberman mentions regarding the impact of aerobic exercise on focus and cognitive performance in the episode Using Deliberate Cold Exposure for Health and Performance | Huberman Lab Podcast #66 and the clip Exercise vs. Meditation?