CITED CLIPS
Enhancing Executive Function
Boosting executive function requires more than technology; it thrives on human interaction and guidance. Teaching goal management in schools can provide essential skills, while simple, direct advice can make a significant impact on learning. Engaging in activities like chess or improv can sharpen cognitive abilities and improve problem-solving skills, highlighting the importance of breaking down tasks and filtering distractions.In this clip
From this podcast
Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health
Related Questions
What research supports Andrew Huberman's recommended pre-work routine involving 15 minutes of moderate exercise to enhance cognitive performance?
Can you be specific about the study Andrew Huberman mentions regarding the impact of aerobic exercise on focus and cognitive performance in the episode Using Deliberate Cold Exposure for Health and Performance | Huberman Lab Podcast #66 and the clip Exercise vs. Meditation?